Learn Double Chin Exercises That Deliver

The great majority of people who willingly cough up huge amounts of money just to keep their facial skin in shape often forget to care for their chin, neck and throat. What's really great is that there is no need to empty your pocket to keep your face, chin, neck and throat looking toned and fab.

No one sane wants to keep or flaunt his or her double chin. A double chin will make you look older than you really are. It is also a sign that you are not in the pink of health.

You have to lose weight if you are overweight to help get rid of your double chin. Work up a sweat everyday for an hour by doing aerobics exercises. A double chin though is not just caused by excess weight.

Double chin can also be caused by chin, neck and throat muscles that are in bad shape. This is the reason why facial exercises should be done regularly to help you get rid of your double chin. Tighten these muscles by doing these double chin exercises.

First exercise: Sit up straight and slightly move your head back to look at the ceiling. Keep your lips closed and relaxed. Then open your lips and stick out your tongue as if you want your tongue to touch your chin. Count ten seconds before closing your mouth and going back to your original position.

Exercise no. 2: Look at the ceiling while keeping you back straight. Now start chewing with closed lips as if you have food in your mouth. Your neck and throat muscles are being worked and toned as you chew. The chewing movement should last for twenty seconds.

Exercise three: Lie down near the edge of your bed and allow your head to hang towards the floor. Slowly raise your head and bring your chin to touch your chest. Keep your chin touching your chest for ten seconds. Then bring your head towards the floor and pause for a few moments before raising your head again.

Repeat these exercises five times or more each day, and keep yourself well nourished and well rested, and you'll have a normal-looking chin in thirty days.

To discover more about facial exercises, check out Cecil Kelly's authotitative articles on how to lose facial fat.